Practical Support For Finding Your Way Forward
I provide therapy focused on taking actionable steps for mental wellness.
You're Not Alone in This.
At Little Hill Therapy, I am dedicated to to providing evidence-based, personalized care for adults wanting to improve their mental well being and strengthen relationships.
My practice welcomes all clients, with specialized expertise in providing care to neurodiversity and LGBTQ+ communities. I also have specialized training and experience with diagnosing and treating the symptoms of ADHD.
I serve clients across a range of concerns, and have developed focused experience working with military veterans, first responders, and healthcare professionals.
What You Can Expect
An Acceptance Based Approach
An Acceptance Based Approach
An Acceptance Based Approach
Instead of fighting difficult emotions, we learn to make space for them while focusing on what truly matters to you. We build a toolkit to help you move forward even when things feel tough, aligning your actions with your personal values
Understanding the Pattern
An Acceptance Based Approach
An Acceptance Based Approach
If you're stuck in a loop, we dig into why it's happening so we can break the cycle, not just treat the symptoms.
Actionable Skills
An Acceptance Based Approach
Actionable Skills
While we will talk about your experiences, our time is also dedicated to learning specific skills you can use immediately to manage stress and anxiety.
Personalized Care
An Acceptance Based Approach
Actionable Skills
Whether you need immediate coping strategies or a deeper understanding of your history, our work is tailored to your goals.